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In order to achieve results from any form of exercise, whether your aim is to shape and sculpt your body, build muscle-mass or simply for general fitness and energy. Exercises performed incorrectly or performed without prior knowledge as to 'How many Reps?', 'How many Sets?', 'How much Rest in between exercises?' or even knowing whether you are training the correct muscle/muscle group in order to reach your goals. Here is a basic guide that hopefully dispels a few myths and sets you off on the right track...  Open Calculator  Firstly, learning how to perform each exercise correctly is a must, this especially includes maintaining correct form throughout each and every movement. This ensures that you will avoid unnecessary strain and injury, as well as reassurance that the correct muscle are being targeted throughout each exercise. Taking some time out to understand exactly how an exercise works, definitely pays off in the long term... Now, on to the reps ...